If you don't mind consuming a few rads, supplement with mutfruit. 
If you have noodle cup, there's no reason to carry purified water. Noodle cup is the best crop-based option overall. 16 other craftable food items with meat ingredients. vegetable soup (one carrot, one tato, one dirty water). noodle cup (one razorgrain, one dirty water). Of the many craftable food items, only two meet your criterion of being completely crop-based. All of these address hunger only melon also addresses thirst. There are seven farmable crops: carrot, corn, gourd, melon, mutfruit, razorgrain, and tato. HP per Pound: how much healing it provides for the weight (again, not directly needed for your question but useful when choosing between the food options). Rads to hydrate: the total rads required to hydrate a dehydrated character. Rads to feed: the total rads required to feed a famished character. Pounds to hydrate: the total weight required to hydrate a dehydrated character. Pounds to feed: the total weight required to feed a famished character. 
(Though not essential for this question, I also looked at how many hit points each items heals.) This gives us useful numbers to compare the foods: I also multiplied the food's rads by the number of units required. I slept for 96 hours then I consumed each of 25 foods and 5 beverages until my character's hunger moved from famished to properly fed, and his thirst moved from dehydrated to properly hydrated.įor each food I then multiplied the food's weight by the number of units required.
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